Today we honor and remember Blake Marston.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, NH died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.

Marston

AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees

IMPORTANT DATES & INFORMATION

Remember Every Friday is R.E.D Shirt Friday!

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Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Jan 25th at 5:30 – FFCF Crew get together at Top Golf – “Farewell Darby”