Wednesday 01.15.20

Thanks Composition ID for stopping by FFCF this past weekend and getting our members some awesome data to start the year with! 📈📋📊Comp ID offers DEXA scans which is the most accurate body fat and lean muscle reading. If you missed it…No worries! They will be back in a couple of months!! Contact us if you would like to be put on the list and to find out more info. 👉🏼Contact!


2 Rounds:

800 Meter Run

1000 Meter Row

50 Wallballs (20/14)

*30 minute time cap


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