Thanks Composition ID for stopping by FFCF this past weekend and getting our members some awesome data to start the year with! 📈📋📊Comp ID offers DEXA scans which is the most accurate body fat and lean muscle reading. If you missed it…No worries! They will be back in a couple of months!! Contact us if you would like to be put on the list and to find out more info. 👉🏼Contact Kara@flyingfortresscrossfit.com!
800 Meter Run
1000 Meter Row
50 Wallballs (20/14)
*30 minute time cap
IMPORTANT DATES & INFORMATION
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!