Wednesday 01.15.20

Thanks Composition ID for stopping by FFCF this past weekend and getting our members some awesome data to start the year with! ๐Ÿ“ˆ๐Ÿ“‹๐Ÿ“ŠComp ID offers DEXA scans which is the most accurate body fat and lean muscle reading. If you missed it…No worries! They will be back in a couple of months!! Contact us if you would like to be put on the list and to find out more info. ๐Ÿ‘‰๐ŸผContact!


2 Rounds:

800 Meter Run

1000 Meter Row

50 Wallballs (20/14)

*30 minute time cap


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Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

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