Tuesday 09.10.19

This past weekend 13 of our FFCF crew members and coaches participated in the BCS Classic in College Station!! It was a great competition that challenged our athletes. We had some first time competitors, as well as, seasoned athletes. Everyone put in hard work and left College Station stronger and more motivated!! We would also like to give a shout out to everyone who made the trip to show their support and to College Station CrossFit for putting on an amazing event!💪🏼🏋🙌🏻🚴🏼👏🏼

BCS Classic 2019

BCS Classic 2019

Gymnastics EMOM 12

1. 10-15 Hollowrocks

2. HS Hold, Shoulder Taps or Wall Walks

3. 5-10 Strict Pull-ups


Even: 15-20 Wallballs

Odd: 10-15 Burpees

Post total number of reps to results.


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