Happy Monday!! Here is a look back at our August PRs!! ???????????????????????? Lots of hard work was put in and it’s looking like September is going to to be just as amazing!! Keep up the good work!

Front Squat

5 x 3

3 rounds for time:

200 meter run

50 DUs

25 Sit-ups

IMPORTANT DATES & INFORMATION

Friday, Sept. 13th at 6:30 – Mobility & Margaritas

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed