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Monday 09.09.19

Happy Monday!! Here is a look back at our August PRs!! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿผ Lots of hard work was put in and itโ€™s looking like September is going to to be just as amazing!! Keep up the good work!


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Front Squat

5 x 3

3 rounds for time:

200 meter run

50 DUs

25 Sit-ups

IMPORTANT DATES & INFORMATION

Friday, Sept. 13th at 6:30 – Mobility & Margaritas

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

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