blog

R.E.D Shirt Friday 09.06.07


43D43474-C059-4028-86BB-F5D5F97739E7.JPG

R.E.D Shirt Friday! Coach Kara and our youngest member, Lily, are Remembering Everyone Deployed by wearing their RED shirts!! This is something we encourage our members to do every Friday! ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ๐Ÿ‡บ๐Ÿ‡ธ
Thank you for your service. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

3 RFT:

500 Meter Row

400 Meter Run

rest 3:00 between rounds

IMPORTANT DATES & INFORMATION

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!