R.E.D Shirt Friday! Coach Kara and our youngest member, Lily, are Remembering Everyone Deployed by wearing their RED shirts!! This is something we encourage our members to do every Friday! 🇺🇸❤️🇺🇸
Thank you for your service. 🙏🏻🙏🏻🙏🏻

3 RFT:

500 Meter Row

400 Meter Run

rest 3:00 between rounds

IMPORTANT DATES & INFORMATION

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed