Post-wod BDAY photo for Valiant Church’s Pastor Clint, also known as “PC”!! We love having the Shuttlesworths apart of our FFCF family!! Flying Fortress CrossFit’s mission is not only to help grow strong individuals, but to also grow STRONG FAMILIES!! We believe in FITNESS, FAMILY, FUN and FAITH! Come join our crew and let us help set a solid foundation for a Happy & Healthy life!!!

3 rounds for time of:

400m run

21 toes-to-bars

21 deadlifts (225/155)

IMPORTANT DATES & INFORMATION

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed