Buy in: 800 meter run

21-15-9

Deadlifts (155/105)

Box Jumps

Toes to Bar

Cash Out: 800 meter run

IMPORTANT DATES & INFORMATION

October 10th – The 2020 Open starts!

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed