Yes, that’s right! The 2020 CrossFit Open starts in less than 2 weeks. Get ready for 5 weeks of putting your fitness to the test, reaching goals and pushing yourself a little harder than normal. So basically 5 weeks of CrossFit FUN ! Sign up NOW!!!!
2 Front Squats + 2 Jerk
Every 90 sec x 8
3 rounds for time:
15 Front Squats (95/65)
(15 min cap)
IMPORTANT DATES & INFORMATION
Saturday classes are now at 9AM
Friday, October 11th – First “Friday Night Lights”
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed