Monday 09.30.19

Yes, that’s right! The 2020 CrossFit Open starts in less than 2 weeks. Get ready for 5 weeks of putting your fitness to the test, reaching goals and pushing yourself a little harder than normal. So basically 5 weeks of CrossFit FUN ! Sign up NOW!!!!

2 Front Squats + 2 Jerk

Every 90 sec x 8


3 rounds for time:
400m Run
15 Front Squats (95/65)

30 Sit-ups

(15 min cap)


Saturday classes are now at 9AM

Thursday, October 10th – The 2020 Open starts! – Watch live at FFCF

Friday, October 11th – First “Friday Night Lights”

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!