EMOM 12
5 Power Snatches
5 Overhead Squats
5 Squat Snatches
Rest 3 minutes, then
Every 90 seconds x 5
1 Squat Snatch
a kilo website | all rights reserved
EMOM 12
5 Power Snatches
5 Overhead Squats
5 Squat Snatches
Rest 3 minutes, then
Every 90 seconds x 5
1 Squat Snatch
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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