Every 4 min for 20 min:
20 Wallballs (20/14)
2 Rope climbs
Max reps: Double-unders
Post number of double-unders to results.
a kilo website | all rights reserved
Every 4 min for 20 min:
20 Wallballs (20/14)
2 Rope climbs
Max reps: Double-unders
Post number of double-unders to results.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!