Push Press
5-5-5-3-3-3
“Not Fran”
21-15-9
Thrusters (75/55)
C2B Pull-ups
*10 min cap
a kilo website | all rights reserved
Push Press
5-5-5-3-3-3
“Not Fran”
21-15-9
Thrusters (75/55)
C2B Pull-ups
*10 min cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!