Someone is excited about R.E.D Shirt Friday and also that the 2020 Open is only 2 weeks away!
Front rack lunge (alternating)
Chest 2 Bar Pull-ups
IMPORTANT DATES & INFORMATION
Saturday classes are now at 9AM
October 10th – The 2020 Open starts!
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed