7 rounds for time:

80′ DB farmer Carry (50/35)

10 DB reverse lunges

10 DB burpees

IMPORTANT DATES & INFORMATION

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed