7 rounds for time:
80′ DB farmer Carry (50/35)
10 DB reverse lunges
10 DB burpees
IMPORTANT DATES & INFORMATION
Monday, September 2nd – Labor Day – Only 1 class at 8AM
Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS
Tuesday, Sept. 3rd – CF KIDS starts!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed