Wednesday 09.18.19

AirForce Bday.jpeg

The U.S. Air Force was officially founded on 18 September 1947, and in the decades since it has established itself as an air force second-to-none. The Air Force’s history and heritage goes back the turn of the twentieth century. Thank you to the men and women who have served and continue to serve our great country!

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

7 rounds

11 body-weight deadlifts

100-meter sprint


Saturday classes are now at 9AM

Friday, September 20 – LADIES NIGHT at 6PM

Saturday, September 21 – Gymnastics Skills & Technique at 10:30

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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