Partner WOD
Buy in: 1000 m row (500 each)
100 Air Squats
80 Push-ups
60 Box Jumps
40 Pull-ups
Cash out: 1000 m row (500 each)
*split reps how you want, but must complete one movement before moving on
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!