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R.E.D Shirt Friday 09.13.19

4 Rounds:

400 Meter Run

15 GHD Sit-ups (or V-ups)

10 Alt. Dumbbell Snatches (50/35)

Rest 2 minutes

IMPORTANT DATES & INFORMATION

Friday, Sept. 13th at 6:30 – Mobility & Margaritas

Saturday classes are now at 9AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

Talk with a coach about your goals, get the plan to achieve them.