“Filthy Fifty”

For time:

50 box jumps (24,20)

50 jumping pull-ups

50 kettlebell swings (53,35)

50 walking lunges

50 knees-to-elbows

50 push presses (45,35)

50 GHD hip extensions

50 wall-ball shots (20,14)

50 burpees

50 double-unders

IMPORTANT DATES & INFORMATION

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed