Who needs a little nutrition pick me up? It’s easy to get a relaxed on your nutrition with kids out of school, summer vacations, parties, etc. If you need help eating healthier or just need accountability…SIGN UP for this FREE, FRIENDLY and EDUCATIONAL 30 DAY PARTNER CHALLENGE!! Let’s make a difference together!! 🙌🏼💪🏼

🍏Sign up this week at the gym or email kara@flyingfortresscrossfit.com

🍏August 12 is prep week, group nutrition meeting and goal setting

🍏August 19 is… 3.2.1 GO!!!!!

Push Jerk

1 Rep Max

3 rounds for time:

50 Double Unders

25 Ab mat sit-ups

IMPORTANT DATES & INFORMATION

Nutrition challenge starts Monday, August 19th

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed