On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. For more information and donations to the 31 Heroes foundation, clock here.

As Many Reps as Possible (AMRAP) in 31 minutes With a Partner of:

8 Thrusters (155/105 lbs)

6 Rope Climbs (15 ft)

11 Box Jumps (30/24 in)

*Partner A runs 400m with a weight plate (45/25#) while Partner B works through the AMRAP. Once Partner A returns from the run, they take over on the AMRAP and Partner B runs with sandbag.