Monday 08.05.19

This past weekend FFCF said goodbye to one of their crew members. Although we are very sad to see Rohit leave, we are very excited for his new job and adventures in Atlanta!! We wish him the best and are so happy we had a chance to get to know him!!



Overhead Squat

1 Rep Max

3 rounds for time of:

10 power snatches (95/65)

10 lateral bar over burpees

We also want to wish one of our FFCF crew members, Andrea Hernandez, a very Happy Birthday! Her bday was on August 3 and we hope she had a wonderful weekend filled with lots of friends and fun!! We know she is going to have an amazing year because she started it off strong with a Hero Workout!! We love having her in our FFCF family and are so proud of all her accomplishments this past year!!!!



Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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