We love it when we have repeat drop-ins and even more when they become apart of the FFCF family! It’s been great having these two visit again and workout with us all week!!

3 rounds for max reps of:

Body-weight bench presses

Strict pull-ups

IMPORTANT DATES & INFORMATION

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed