We love it when we have repeat drop-ins and even more when they become apart of the FFCF family! It’s been great having these two visit again and workout with us all week!!
3 rounds for max reps of:
Body-weight bench presses
IMPORTANT DATES & INFORMATION
Monday, September 2nd – Labor Day – Only 1 class at 8AM
Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS
Tuesday, Sept. 3rd – CF KIDS starts!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed