Our 30 Day Nutrition Partner Challenge starts Monday, August 19th! If you didn’t get to sign up in the gym, it’s not too late! Shoot us an email and we will fill you in!

Starting in September we will have a “Mobility & Margaritas” class the 2nd Friday of every month at 6:30PM. We will also be adding a “Skills & Technique” class on the 3rd Saturday of every month at 10:30AM.

Ladies Night is Friday, September 20th at 6:30! Let’s have some FUN & FITNESS with the gals!! Ladies you are encouraged to bring a friend and show them why FFCF is so awesome!!

3 rounds for time of:

20 back squats (135/95)

40′ handstand walk

 *10 minute time cap

IMPORTANT DATES & INFORMATION

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed