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Tuesday 08.13.19


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3 rounds for time of:

1k row

5 rounds of Cindy

1 round of Cindy is 5 pull-ups, 10 push-ups, and 15 squats.

*30 minute time cap

IMPORTANT DATES & INFORMATION

Monday, August 19th – Nutrition challenge starts

Remember Every Friday is R.E.D Shirt Friday!

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