Tuesday 07.09.19

Today we are wishing our FFCF crew member, John Paul Listowski, a very Happy Birthday!!! JP is a member who wears many hats in and out of the gym!! He is one of the first founding members aka he sorta helped build FFCF! 😂😂😂He has also taken on the title of “Head of Maintenance” at the gym…HAHA! Some of his other “HATS” include Homebuilder & City Council Representative. His newest and most important “HAT” is DAD 😃😃😃(and he wears it well). We love how JP always has a great attitude and is willing to help out his fellow FFCF crew members!

We hope you have a wonderful day and keep being AWESOME!!!




4 Rounds:

1 Squat Snatch + 1 Hang Squat Snatch

*building from 70%

*rest 1-2 minutes between rounds

7 minute amrap:

7 Handstand Push Ups

7 Squat Snatches (75/55)

35 Double Unders


All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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