Today we are wishing our FFCF crew member, John Paul Listowski, a very Happy Birthday!!! JP is a member who wears many hats in and out of the gym!! He is one of the first founding members aka he sorta helped build FFCF! ????????????He has also taken on the title of “Head of Maintenance” at the gym…HAHA! Some of his other “HATS” include Homebuilder & City Council Representative. His newest and most important “HAT” is DAD ????????????(and he wears it well). We love how JP always has a great attitude and is willing to help out his fellow FFCF crew members!

We hope you have a wonderful day and keep being AWESOME!!!

4 Rounds:

1 Squat Snatch + 1 Hang Squat Snatch

*building from 70%

*rest 1-2 minutes between rounds

7 minute amrap:

7 Handstand Push Ups

7 Squat Snatches (75/55)

35 Double Unders

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed