blog

R.E.D Shirt Friday 07.26.19

It’s Friday and your know what that means!! It’s time to put on your R.E.D shirt and Remember Everyone Deployed! πŸ™πŸ»πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ™πŸ»


IMG_1420.jpg

Deadlift

3 x 5

15-12-9

Deadlift (60% of your 1RM)

Ring Dips

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!