Our newest member, Lily, putting time in at the gym! 😊Summer can be busy with vacations, kids out of school and just regular life….Plus it’s HOT!!!!🔥But it is still important to make time for exercise! 🏋🚴🏼

Every 2 minutes for 10 minutes:

5 Touch in Go Snatches

15 minute amrap:

10 Handstand Push Ups

20 Burpees

30 Air Squats

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed