Our newest member, Lily, putting time in at the gym! ????Summer can be busy with vacations, kids out of school and just regular life….Plus it’s HOT!!!!????But it is still important to make time for exercise! ????????????

Every 2 minutes for 10 minutes:

5 Touch in Go Snatches

15 minute amrap:

10 Handstand Push Ups

20 Burpees

30 Air Squats

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed