Our newest member, Lily, putting time in at the gym! ????Summer can be busy with vacations, kids out of school and just regular life….Plus it’s HOT!!!!????But it is still important to make time for exercise! ????????????
Every 2 minutes for 10 minutes:
5 Touch in Go Snatches
15 minute amrap:
10 Handstand Push Ups
20 Burpees
30 Air Squats
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed