FFCF is very proud to introduce our newest crew member, Lily Michele Listowski!! We want congratulate proud parents and FFCF owners, Kara and John Paul Listowski on their beautiful and sweet bundle of joy! Lily was born in June 7th at 7:22AM weighing 7 pounds and 6 ounces!

We are excited to be on this journey with them and help grow STRONG families!!

Front Squat

3 x 5

Then

For time (14 min cap):

2 rounds

21 Goblet Squats (53/35)

21 KB swings (53/35)

—THEN IMMEDIATELY INTO—

2 rounds

21 Front rack lunges (115/85)

21 Toes 2 Bar