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Tuesday 07.02.19

Check out all these June PRs! Way to go FFCF Crew!!!

**Please note we only have one class at 8AM on July 4th.


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Every 3 Minutes for 15 Minutes (5 sets):

3 Touch and Go Power Snatches + 3 Overhead Squats @55-65%

3-10 Handstand Push Ups

Then

21-15-9

Wall balls (30/20)

Box jumps (30/24)

IMPORTANT DATES & INFORMATION

July 4th – 8AM class only

July 9th at 9:45AM – Nutrition Seminar 201 – The What, When, and Why of Macronutrients

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

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