Check out all these June PRs! Way to go FFCF Crew!!!
**Please note we only have one class at 8AM on July 4th.
Every 3 Minutes for 15 Minutes (5 sets):
3 Touch and Go Power Snatches + 3 Overhead Squats @55-65%
3-10 Handstand Push Ups
Wall balls (30/20)
Box jumps (30/24)
IMPORTANT DATES & INFORMATION
July 4th – 8AM class only
July 9th at 9:45AM – Nutrition Seminar 201 – The What, When, and Why of Macronutrients
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed