4 Rounds:

1 Power Clean + 1 Squat Clean + 1 Split Jerk

For time: (12 minute time cap)

40 Double Unders

30 Burpees

20 Shoulder to Overhead (135/95)

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed