We love having our furry friends cheer us on at the gym!! We also want to keep them safe as well as the members in the gym…so please keep them on a leash while class is going on!!
Gaston and Sandy
Front Squat
5 – 3 – 1
15-12-9
Power Snatch (115/85)
Wall Balls (30/20)
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed