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Saturday 07.13.19

PARTNER WOD

*one person working, while the other rows 500m

100 wall balls (20/14)

100 box jump overs (24/20)

100 sit ups

100 burpees

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

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