It’s summer and it’s HOT!!!!! Did you know Galveston has a very nice public pool??!! Swimming is a great a great workout or active recovery exercise…it is also a great way to get out of the gym and work on that tan 🙂 If you are interested in swimming let us know. Some of the FFCF crew meets at the Lasker pool on Sundays. Check the whiteboard for dates and times or check out crew page on Facebook!

Clean & Jerk

(2 reps every 90 seconds for 12 minutes)

For time: (15 minute time cap)

21 hang cleans (135/95)

200m Run

15 hang cleans

200m run

9 hang cleans

200m run

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed