It’s summer and it’s HOT!!!!! Did you know Galveston has a very nice public pool??!! Swimming is a great a great workout or active recovery exercise…it is also a great way to get out of the gym and work on that tan 🙂 If you are interested in swimming let us know. Some of the FFCF crew meets at the Lasker pool on Sundays. Check the whiteboard for dates and times or check out crew page on Facebook!
Clean & Jerk
(2 reps every 90 seconds for 12 minutes)
For time: (15 minute time cap)
21 hang cleans (135/95)
15 hang cleans
9 hang cleans
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed