Push Press

3 X 5

For time: (12 minute time cap)

25 burpees

25 push press (95/65)

25/20 calorie row

25 push press

25 burpees

IMPORTANT DATES & INFORMATION

July 4th – 8AM class only

July 9th at 9:45AM – Nutrition Seminar 201 – The What, When, and Why of Macronutrients

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed