Today we are remembering all those who participated in Operation Overlord with the D-Day Remembrance WOD.

D-Day Remembrance WOD

For Time

1944 meter Row

Then, 6 Rounds of:

30 Burpees

30 Sit-Ups

30 Double-Unders

30 Walking Lunges

*Time Cap: 50 minutes

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed