1RM Press
Then
For time:
50 strict pull-ups
100 push-ups
150 squats
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
a kilo website | all rights reserved
1RM Press
Then
For time:
50 strict pull-ups
100 push-ups
150 squats
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!