HOTSHOTS 19

A group of nineteen men known as the Granite Mountain Hotshots — a tight-knit team of experts trained to fight out-of-control wildfires — died on June 30, 2013 while battling the Yarnell Hill fire, northwest of Phoenix, Arizona. Today we are honoring and remembering their lives by performing a HERO workout dedicated to them.

6 Rounds For Time

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull-Ups

400 meter Run

IMPORTANT DATES & INFORMATION

July 4th – 8AM class only

July 9th at 9:45AM – Nutrition Seminar 201 – The What, When, and Why of Macronutrients

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed