A group of nineteen men known as the Granite Mountain Hotshots — a tight-knit team of experts trained to fight out-of-control wildfires — died on June 30, 2013 while battling the Yarnell Hill fire, northwest of Phoenix, Arizona. Today we are honoring and remembering their lives by performing a HERO workout dedicated to them.
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 meter Run
IMPORTANT DATES & INFORMATION
July 4th – 8AM class only
July 9th at 9:45AM – Nutrition Seminar 201 – The What, When, and Why of Macronutrients
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed