20 min AMRAP
200m Run
15 Push-ups
15 Sumo deadlift high pull (75/55)
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
a kilo website | all rights reserved
20 min AMRAP
200m Run
15 Push-ups
15 Sumo deadlift high pull (75/55)
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!