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Monday 06.24.19

BIG SHOUT OUT to FFCF members Danielle Lipscomb and Sydney Zetterberg for competing at CF Katy’s Girls of Summer competition this past weekend!!!! Competitions ae a great way to test your training, a good place to set new goals and most importantly, have fun with FRIENDS!!! Great job ladies!! 💪🏻😁👏🏻 #fitnessandfriends


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7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups

Pistols, right leg

Pistols, left leg

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