BIG SHOUT OUT to FFCF members Danielle Lipscomb and Sydney Zetterberg for competing at CF Katy’s Girls of Summer competition this past weekend!!!! Competitions ae a great way to test your training, a good place to set new goals and most importantly, have fun with FRIENDS!!! Great job ladies!! 💪🏻😁👏🏻 #fitnessandfriends

7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups

Pistols, right leg

Pistols, left leg

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed