It’s Monday!!! How are you going to tackle the week?? We are testing our strength this week. 🙌🏼💪🏼🙌🏼 This is a good way to see your progress and set new goals!!
1RM Back Squat
Wall ball shots 20/14
Box jump overs 24/20
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed