It’s Monday!!! How are you going to tackle the week?? We are testing our strength this week. 🙌🏼💪🏼🙌🏼 This is a good way to see your progress and set new goals!!

1RM Back Squat

 Then

35-25-15

Wall ball shots 20/14

Box jump overs 24/20

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed