10 Rounds
6 Deadlifts 225/155
6 Handstand Push-ups
25 Double Unders
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!