We want to give a shout out to FFCF crew member Lola Carrete!!! She recently celebrated her birthday and is also celebrating 2 months of doing CrossFit and we are super excited to see what the next months bring! Keep up the good work and we hope you had fun celebrating your birthday!! 

3 Rounds

40 Wall ball shots (20/14)

30/25 Calorie Row

20 GHD Sit-up

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed