We want to give a shout out to FFCF crew member Lola Carrete!!! She recently celebrated her birthday and is also celebrating 2 months of doing CrossFit and we are super excited to see what the next months bring! Keep up the good work and we hope you had fun celebrating your birthday!!
40 Wall ball shots (20/14)
30/25 Calorie Row
20 GHD Sit-up
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed