R.E.D Shirt Friday 06.14.19

Happy 244th Birthday Army

On June 14, 1775, the Second Continental Congress formed the Continental Army under the command of George Washington to unify the 13 colonies in their fight against British forces. Throughout the years, Soldiers have played an integral part in the nation’s wars as well as defending the homeland and conducting humanitarian assistance across the country and around the world. 
Today, the Army’s total force numbers about 1 million and some 180,000 Soldiers are deployed in over 140 countries at any given time. 

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244 reps for 244 years!

3 Rounds

5 Hang Power Cleans (135/95)

10 Bar Over Burpees

15 Toes 2 Bar

50 Double Under


4 Handstand walks, 25 ft


**All Saturday classes are now at 8AM**

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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