blog

R.E.D Shirt Friday


IMG_9683 2.jpg

Every 90 seconds x 5

clean pull + hang power clean + power clean

Every minute x 5

1 power clean

Then

50-40-30-20-10

DUs

5-4-3-2-1

Power Cleans

185/125

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!