Every 90 seconds x 5
clean pull + hang power clean + power clean
Every minute x 5
1 power clean
Then
50-40-30-20-10
DUs
5-4-3-2-1
Power Cleans
185/125
a kilo website | all rights reserved
Every 90 seconds x 5
clean pull + hang power clean + power clean
Every minute x 5
1 power clean
Then
50-40-30-20-10
DUs
5-4-3-2-1
Power Cleans
185/125
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!