Look at all these April PRs!!! Keep them coming FFCF crew!
FFCF WOD
50-40-30-20-10 reps for time of:
Medicine-ball cleans (20/14)
Box jumps (24/20)
Fortress Fit WOD
40-30-20-10 reps for time of:
Medicine-ball cleans (20/14)
Box jumps (24/20)
IMPORTANT DATES & INFORMATION
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed