Mark you calendars for our annual Memorial Day MURPH! On Monday, May 27th at 8AM we will honor the fallen by participating in a “Hero” workout. Join us on Memorial Day as we pay tribute to our heroes.

FFCF WOD

3 x 5 Back Squat

3 x 5 Shoulder Press

Then

21-15-9

Cal Row

V-ups

Fortress Fit

8 x 5 Weighted Squats

8 x 5 Shoulder Press

Then

21-15-9

Cal Row

V-ups

IMPORTANT DATES & INFORMATION

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed