50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
If you’ve got a twenty pound vest or body armor, wear it. (RX+)
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
“We once again are painfully reminded of the high cost of freedom,” Maj. Gen. William L. Freeman Jr., adjutant general of Mississippi, said Tuesday in a news release. “Severin and Alejandro were two of the best soldiers in the Mississippi Army National Guard and will be greatly missed.”
He was one of three brothers serving in war zones. One brother is based in a different part of Afghanistan and another is in Iraq.
IMPORTANT DATES & INFORMATION
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed