A big THANK YOU and congratulations to everyone who participated in our annual Memorial Day workout, MURPH!!! For many of you this was your 2nd, 3rd or even 8th time doing this hard workout. Way to go!! We also had a good handful of members doing MURPH for the 1st time and we are so proud of all the hard work you put in!!

3 x 5 Back Squat

3 x 5 Shoulder Press

Then

4 rounds for time of:

Run 400 meters

30 sit-ups

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed