Every 2 minutes for 14 minutes preform 1 clean & jerk and 1 squat snatch.
*Start at 50-60% of your wod weight and work up to 100% or more of what you want to do in the workout.
Complete as many rounds as possible in 12 minutes of:
1 squat snatch (155/105)
3 clean and jerks
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!