Every 2 minutes for 14 minutes preform 1 clean & jerk and 1 squat snatch.

*Start at 50-60% of your wod weight and work up to 100% or more of what you want to do in the workout.

Then

Complete as many rounds as possible in 12 minutes of:

1 squat snatch (155/105)

3 clean and jerks

30 double-unders

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Remember Every Friday is R.E.D Shirt Friday!