5-3-1 Bench Press

Then

On a 12-minute clock:

1 minute of Abs

1 minute of bar muscle-ups

2 minutes of Abs

2 minutes of bar muscle-ups

3 minutes of Abs

3 minutes of bar muscle-ups

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed