Coach Robert and Zach showing support for our men and women deployed. R.E.D – Remember Everyone Deployed! Every Friday is R.E.D Shirt Friday!

12 minutes to work on rope climbs.

Then

3 rounds for time of:

30 dumbbell snatches (50/35)

30 toes-to-bars

IMPORTANT DATES & INFORMATION

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed