Coach Robert and Zach showing support for our men and women deployed. R.E.D – Remember Everyone Deployed! Every Friday is R.E.D Shirt Friday!
12 minutes to work on rope climbs.
3 rounds for time of:
30 dumbbell snatches (50/35)
IMPORTANT DATES & INFORMATION
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed